Well Being Retreats
We organize well being and social retreats
Topics
Objective
Specifications
YOGA
Promote physical, mental, and spiritual well-being through the practice of yoga.
1. Daily yoga sessions led by certified instructors, suitable for all levels of experience.
2. Meditation and relaxation techniques to reduce stress and improve mindfulness.
3. Workshops on yoga philosophy, anatomy, and holistic health practices.
4. Serene outdoor settings conducive to regeneration and inner peace.
2. Meditation and relaxation techniques to reduce stress and improve mindfulness.
3. Workshops on yoga philosophy, anatomy, and holistic health practices.
4. Serene outdoor settings conducive to regeneration and inner peace.
AYURVEDA AND WELLNESS
Exploring ancient Ayurveda principles and holistic wellness practices for overall health.
1. Ayurvedic consultations and evaluations to determine individual mind-body constitutions (doshas).
2. Ayurvedic treatments such as massages, detox therapies, and herbal remedies.
3. Educational workshops on Ayurvedic nutrition, lifestyle adjustments, and personal care practices.
4. Integrating yoga, meditation, and mindfulness practices for overall well-being.
2. Ayurvedic treatments such as massages, detox therapies, and herbal remedies.
3. Educational workshops on Ayurvedic nutrition, lifestyle adjustments, and personal care practices.
4. Integrating yoga, meditation, and mindfulness practices for overall well-being.
BOOK CLUBS
Foster intellectual growth, community engagement, and discussion through shared reading experiences.
1. Selection of curated reading lists or discussions on thematic books led by animators.
2. Group sessions to analyze literary works, exchange ideas, and deepen understanding.
3. Meetings with authors, book signing sessions or virtual discussions with renowned writers.
4. Opportunities for participants to share perspectives, broaden their literary horizons, and connect with other book enthusiasts.
2. Group sessions to analyze literary works, exchange ideas, and deepen understanding.
3. Meetings with authors, book signing sessions or virtual discussions with renowned writers.
4. Opportunities for participants to share perspectives, broaden their literary horizons, and connect with other book enthusiasts.
English Conversation Workshops
Improving fluency and confidence in spoken English for professional and personal growth.
1. Structured workshops that focus on conversation practice, pronunciation, and vocabulary expansion.
2. Interactive sessions with native or proficient English speakers to develop fluency and comprehension skills.
3. Role plays and situational exercises to simulate real communication scenarios.
2. Interactive sessions with native or proficient English speakers to develop fluency and comprehension skills.
3. Role plays and situational exercises to simulate real communication scenarios.
Yoga
Ayurveda and Wellness
Book clubs
English Conversation Workshops
Package Request
Please fill out the form.
